Yoga & Creativity: A Transformation Process for Being More Creative

One of the many benefits of Yoga practice is that we become physically and emotionally healthier, less stressed, and better able to focus. As a result, we can skillfully handle more intensity of awareness and experience more vibrancy in our daily lives. We can benefit from an enhanced opportunity to awaken, develop, and deliver our innate creative gifts. The simultaneous practice of Yoga and Creative processes can lead to a life filled with profound fulfillment and impactful outcomes. Create more of what you truly desire in your life!

This class is designed for anyone interested in Creativity. No previous Yoga experience is necessary. There are plenty of options presented for everyone to participate in a safe manner.

What you will experience in this class:

• Infuse your Creativity with supportive Yoga principles and practices that are either easily accessible or you may already know.
• Learn the integrated and distinctive roles of Heart-Soul-Mind-Body in creative pursuits.
• Practice ways to open your Heart and excite your innate passions and desires.
• Discover and release blocks and limitations that hold you back.
• Develop methods for harvesting meaningful inspiration and insights.
• Explore practical steps to achieve creative goals.
• Participate in meditation practices that are designed to expand your creative awareness.
• Discover the power of constructing an environment that opens your senses, piques your curiosity, and awakens your consciousness.

What you need to be successful:

• While basic Yoga asanas and postures are part of this workshop —with options suitable for everyone— we will not learn formal ‘Yoga’ as such. Our focus is on Creativity and the principles and processes that enhance your potential.
• Have a yoga mat and cushions or a chair available.
• Expect to keep your video camera on for the duration of the course. Mute when not speaking, unless otherwise directed.
• This small, intimate class gives you a safe space to actively participate in the discussions and exercises. The more you engage in the process, the more effective your benefits will be.
• Bring a sketch pad, journal, and markers or pen to class.
• For an improved audio experience, quality earbuds, headphones, or stand-alone speakers are recommended.
• While smart phones or tablets are adequate for workshops, a laptop or full-size computer screen is better suited for the visual parts of the program.
• Please avoid having a large meal for at least 3 hours before a session. Light snacks are best at least an hour before we begin.
• Please avoid caffeine for at least 4 hours and alcohol at least 8 hours before each session.
• Please do not eat during sessions.
• Water is beneficial before and during the session.

Wednesdays: March 26, 2025 to May 7, 2025

Class Duration: 7 Sessions, 2 Hours per Session, 14 Hours Total

Time:  7:00 p.m. to 9:00 p.m.

Location: Online

Ages: 18 and above

Class Limit: 2 to 7

Class Fee: $295

Instructor:  Michelle Rothwell

Prerequisite: None

Registration Closing: March 19

Seats are limited and booked on a first-come, first-reserve basis. Besides an auto-generated email receipt, you will receive a confirmation email from the Director of Education and Artist Services, Pamela Weichmann. If you have any questions, don’t hesitate to contact us at 856.825.6800 or by emailing pweichmann@wheatonarts.org.

CANCELATION POLICY: Refunds are eligible up to one week before the beginning of the workshop. After this time, workshop fees are non-refundable. WheatonArts reserves the right to cancel a workshop due to minimum enrollment. If cancellation occurs, WheatonArts will refund all workshop fees. A $25 fee is charged to those who do not show up for their appointment. We require 24 hours notice to cancel an appointment; otherwise, it will be considered a no-show, except in the case of illness. Are you feeling unwell or showing symptoms of COVID-19? Please stay home. Appointments can be rescheduled by phone or email.