Exploring Creative Meditation

“Exploring Creative Meditation” offers a unique approach to meditation for those who may find traditional methods challenging. While breathwork is a popular starting point, there are various other forms of meditation to explore, such as walking or movement meditation, yoga, focused meditation, mantra meditation, and more. This program focuses on using creative exercises to help individuals experience relaxation, self-awareness, and self-regulation. Participants can engage in activities like breathwork with paints, using colors to express emotions, and zen doodling without expectations for the final outcome. Through these exercises, individuals can create a canvas board filled with their favorite activities from the session, making the experience both enjoyable and personalized.

By incorporating creativity into meditation, individuals can find new ways to connect with themselves and cultivate a sense of inner peace. Whether you are new to meditation or looking to deepen your practice, “Exploring Creative Meditation” provides a refreshing and engaging approach to mindfulness. Embrace the opportunity to explore different techniques, express yourself through art, and discover the benefits of combining creativity with meditation for overall well-being.

Saturday: June 8th

Class Duration: 1.5 Hours

Time:  11:00 a.m. to 12:30 p.m.

Location: Classroom

Ages: 13 and above

Class Limit: 5 to 20

Class Fee: $40

Instructor:  April Pang

Prerequisite: None

Registration Closing: June 1

Seats are limited and booked on a first-come, first-reserve basis. Besides an auto-generated email receipt, you will receive a confirmation email from the Director of Education and Artist Services, Pamela Weichmann. If you have any questions, don’t hesitate to contact us at 856.825.6800 ext. 112 or by emailing pweichmann@wheatonarts.org.

CANCELATION POLICY: Refunds are eligible up to one week before the beginning of the workshop. After this time, workshop fees are non-refundable. WheatonArts reserves the right to cancel a workshop due to minimum enrollment. If cancellation occurs, WheatonArts will refund all workshop fees. A $25 fee is charged to those who do not show up for their appointment. We require 24 hours’ notice to cancel an appointment; otherwise, it will be considered a no-show, except in the case of illness. Are you feeling unwell or showing symptoms of COVID-19? Please stay home. Appointments can be rescheduled by phone or email.